Friday, 18 September 2020

Try the 28-Day Plank Challenge and Melt Belly Fat and More!

In today’s article, we will present you with a fat-burning exercise recommended by many fitness experts. Most importantly it can replace 1000 sit-ups.

The plank is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly fat, strengthen the back muscles, strengthen the buttock, leg and arm muscles.



You can slowly increase strength levels and plank timing each time you repeat it for 4 weeks with this challenge.


If you are ready to do this you should have a proper upright standing and position. Keep your upper part of the body straight in line with the elbows and toes when they are slightly raised.


Keep up this straight position. Take deep breaths, and feel the stomach muscles get strong, along with the neck and head. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.


The Challenge

First day -20 seconds


Second day-20 seconds


Third day-30 seconds


Fourth day-30 seconds


Fifth day-40 seconds


Sixth day-Rest


Seventh-day-45 seconds


Eight-day-45 seconds


Ninth day-60 seconds


Tenth day-60 seconds


Eleventh day-60 seconds


Twelfth day-90 seconds


Fourteenth day-Rest


Fifteenth day-90 seconds


Sixteenth day-90 seconds


Seventeenth day-120 seconds


Eighteenth day-120 seconds


Nineteenth day – 150 seconds


Twentieth day-Rest


Twentyfirst day-150 seconds


Twenty-second day-150 seconds


Twenty-third day-180 seconds


Twenty-fourth day-180 seconds


Twenty-fifth day-210 seconds


Twenty-sixth day-Rest


Twenty-seventh day-210 seconds


Twenty-eighth day-240 seconds


Day 28-until disappointment

As you definitely know, it is of high significance to be physically dynamic in the event that you need to get more fit and be fit. Likewise, we encourage you to abstain from devouring greasy sustenances. A reasonable eating regimen and standard exercise will assist you with getting free of abundance weight and get the body you generally longed for.


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