Saturday, 19 September 2020

5 Health Benefits of bananas - Food for Digestive Health

 Bananas are the World's most popular fruit. On average we eat about 100 bananas each year.There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana.

Bananas are excellent source of potassium and vitamin B6, vitamin C, fibre and carbohydrate and



they have lower water content bananas have more calories as well as high sugar.

Bananas contain a fair amount of fiber one medium sized 118 grams banana contains 9 percent Potassium

33 percent Vitamin B6 , 11 percent Vitamin C , 10 percent copper , 3.1 grams fiber and 1.3 grams protein.


Here is the list of 5 Health Benefits of bananas :


 1: Heart health 


Unfortunately, heart disease is considered one of the world’s most common causes of premature death.High fiber and potassium foods are good for the heart.In average an medium size banana contains 3 grams of fiber and 9 percent of potassium .So fiber rich food like banana lower the risk of Heart diseases. Fiber also helps to keep digestive processes running smoothly.


2: Digestive health


A medium size Banana contains 3 grams of fiber, Which helps and maintain good digestive health. Fiber is needed to help food travel smoothly through the digestive tract. The Fiber has the tendency to slow down digestion and keep you feeling full.


3: Weight loss 


Catechin is among the most notable antioxidants found in bananas. High amounts of catechin have been associated with various health benefits. Catechin is considered a disease-fighting antioxidant and flavonoid and it helps with weight loss.

Bananas are the perfect snack for weight loss, as they contain ample amounts of fiber and resistant starch. Consuming more fiber from healthy fruits and vegetables has linked with lower body weight


4: Kidney Stones 


Kidney stones are one of the most prevailing urinary conditions They are caused by an imbalance of nutrients in your urine. Kidney stones are basically mineral concentrations in the urine.

These stones develop over several years due to the accumulation of minerals, including uric acid and calcium Kidney stones mainly occur as a result of absorbing too much calcium. Lack of potassium in diet increases the amount of calcium we excrete and Bananas are good source of Potassium. Eating bananas four to six times a week decreases the risk of Kidney diseases.


5: Good source of Vitamin C


Bananas are an excellent source of vitamin C, which contributes to better skin health. For healthy gums, include more vitamin C rich foods in diet like oranges, kiwis, and bananas.


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