Monday, 25 November 2019

Do Your Legs Cramp Up At Night? Here Are The Reasons Why And How To Fix It

Many people are experiencing leg cramps during sleep and they are a common problem that tortures them. They are unexpected and rapid muscle spasms or contractions, that can be felt in thighs, feet, and calves.

Usually, they are happening after the person falls asleep or just before they open their eyes in the morning. However, the pain they cause can be quite intense and can last up to a few minutes.

When it disappears, the muscles are still tight and thinner and are quite sensitive to touch and to shake movements.

However, leg cramps and restless leg syndrome are not the same. That is, if you move your legs during cramps, you will experience greater pain. While in the case of restless legs syndrome, people feel relaxed when they move their legs.

The reason for leg cramps is still unknown, but some scientists argue that certain conditions and health activities may cause this painful experience.

Some possible causes include:
-Pregnancy
-Dehydration
-Magnesium deficiency
-Wound
-Potassium deficiency
-Kidney disease
-Calcium deficiency
-Physical activity
-Muscle overload
-Poor blood circulation
-Thyroid problems
-Long exposure at low temperatures
-The use of some specific pharmaceutical drugs.

The following natural methods will help you cure muscle cramps:

Physical activity
To relax the muscles and prevent muscle cramps, you should avoid long periods of parking and start walking for once every day.

Extension
It starts stretching the muscle that has the cramps and gently rubs the place.

Increase in water intake
Make sure you drink plenty of water during the day to prevent dehydration, which is one of the major causes of muscle cramps.

Massage or acupuncture
Acupuncture effectively relaxes the muscles and therefore goes directly to the root of the problem. Also, you will benefit from regular massages.

Magnesium
You need to optimize magnesium levels in your body, as this essential nutrient helps prevent muscle spasms. Therefore, consume more seeds and nuts or rub your legs with magnesium oil.

You need to boil half a cup of distilled water and add half a cup of magnesium chloride flakes. Then, remove the oil from the fire, let it cool and pour it into a spray bottle. Sprinkle 5-10 times on both legs before bedtime.

Epsom salt bath
Epsom Salt is of great help in muscle cramps, and the baths with it soothe the muscles and provide a great deal of magnesium.

However, these remedies will help you avoid muscle cramps, but when you hear them, you should follow these tips:
-Try to move your leg if possible to increase your blood circulation.
-Stroke the muscle for a while to relax it.
-Sit on the floor, widen your legs and bend your feet to your ankles. Then, drag your feet with your hands to stretch your muscles.
-Ensure a good airflow in the bed, so use blankets, linens and good quality clothes.

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